Herbal Remedies For Headaches

Treating Headaches With Herbal Remedies

Many of us get a headache from time to time and a simple aspirin frequently takes care of our temporary pain. However, more and more people are interested in finding alternatives to over the counter solutions. How did people treat pain before they had the convenience of drug stores and pain relievers? It seems apparent that more and more people are making use of alternative medicines because they have great concerns about what they are putting into their bodies. If this describes you, there are a few herbal remedies for headaches that you may want to consider and which may provide some relief.

In all probability, 90% of all headaches are primary. This means they do not have an underlying cause such as a sinus infection. If so, they may be categorized as tension headaches, cluster headaches, or migraine headaches. Cluster headaches usually happen to occur in clusters of several headaches, all in a short period of time. Melatonin is a nutritional supplement that may help reduce the intensity and frequency of this type of headache.

Migraine headaches are described as being extremely painful and they may also be accompanied by nausea, vomiting, and altered vision. Magnesium, Vitamin B2, and 5HTP are supplements that may reduce the severity and frequency of this type of headache. The herbs feverfew and ginkgo biloba may also help. If you should happen to discover that there are some food or lifestyle triggers that bring these on for you, eliminating them might be the first step in managing these painful occurrences.

Tension headaches are the most common type of headache and may be brought on by several causes, including poor diet, stress, lack of sleep, or depression. Sometimes just being around irritating people or circumstances is enough to trigger one. My mother used to declare that my arguing with my siblings was what gave her a headache, and she may have been right. Previously I had a stressful job, and arguments between co-workers used to cause me to feel tense. In fact, I have to say I have not had a headache since I left that job situation.

While lifestyle changes are not technically herbal remedies, they are significant in their potential to reduce the severity and frequency of headaches in the first place. Make the extra effort to maintain a healthy diet and don't let yourself get too hungry or dehydrated. The best beverage to accomplish this is good, plain water. Caffeine, chocolate, and cheese can trigger headaches in some people. A good friend of mine was very upset to learn that her passion for dark chocolate was causing some of her headaches. Every time she indulged, a blinding migraine was the unfortunate after effect. Something that works for me is retreating to a quiet place, preferably dark, at the first stages when I feel a headache coming on. Just ten minutes without outside stimuli usually is the secret, along with a cool compress on the back of the neck, which can work wonders. There are even herbal pillows which can be utilized under these circumstances.

If you have severe headaches or migraines, it is prudent to check with your doctor before trying herbal remedies for headaches, as they may interfere with medications you are currently taking. However, if you are a person who suffers only from the occasional headache, the nutritional supplements and herbal remedies are likely to be safe to use. In any case, it is important that should you have any concerns about the course of treatment you are following, it would be important check with your health care professional.

 

 

 

 

 

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